Addiction & Mental Health Blog in Edmonton

Your hub for addiction recovery tips, trauma education, counselling insights,
and mental health support. Learn from trusted psychologists in Edmonton.

Addiction and Relationships: How Healing Happens Together

Mary Sorobey

Published on: 23/02/2026

Addiction and relationships are deeply connected. Learn how addiction impacts connection, trust, and boundaries — and how healing can begin with compassion.

Emotional Regulation in Addiction Recovery: Why It Matters More Than Willpower

Mary Sorobey

Published on: 16/02/2026

Emotional regulation in addiction recovery is essential for lasting change. Learn why managing emotions—not controlling behavior—supports healing and reduces relapse.

Emotional Burnout After Change: Why Motivation Crashes in February

Mary Sorobey

Published on: 02/02/2026

If you feel exhausted or discouraged after trying to change your life, emotional burnout after change may be the reason. Learn why this happens and how to recover gently.

Trauma and Addiction: Understanding the Connection Beneath the Behavior

Mary Sorobey

Published on: 20/01/2026

Trauma and addiction are deeply connected. Understanding the relationship between trauma and addiction can reduce shame and support lasting, compassionate healing.

Relapse Prevention: Early Warning Signs | Sorobey Psychology Centre

Mary Sorobey

Published on: 20/01/2026

Relapse rarely happens suddenly. Learn how relapse prevention and recognizing early warning signs can protect recovery and reduce shame.

How to Know If You Have an Addiction | Sorobey Psychology Centre

Mary Sorobey

Published on: 20/01/2026

If you’re questioning your relationship with a substance or habit, learning how to know if you have an addiction can bring clarity, compassion, and a path forward.